Plenty of diets exist and what of the popular ones is the ketogenic diet. You might ask what is this particular diet. If you are new to this diet, read this beginners guide to the keto diet.
The ketogenic diet is a kind of very low carbohydrate diet. It was designed to force the body to burn fat, and not glucose, for energy. This particular type of process has the body producing what is known as ketones. Because of the creation of ketones, the diet was then named the ketogenic diet. It also goes by the name the keto diet.
The next thing you must know when looking up a specific diet are the pros and cons associated with said diet. The perfect diet, after all, has never existed and you should remember that we all have varying needs. If you learn how a diet operates, you can then best gauge if it is ideal for you and your needs.
Carbs are the favourite fuel source of the body. The body breaks down these carbohydrates into glucose. What happens when our bodies lack carbs, it turns to protein in order to get more fuel. If you then also happen to have low protein levels in your body, stored fats will be used as a source of energy. This then leads to weight loss. The ketones mentioned earlier are then produced because of the fat cells being used as fuel.
To know if a kind of diet may be labelled as ketogenic, we need to look into the amount of carbohydrates in said diet. Lowering the amount of carbohydrates people eat in moderation tends to be beneficial but this is not what is meant by a ketogenic diet. There is a significant decrease of carbohydrate consumption in a keto diet.
In most keto diets, adherents get 75 % of their caloric intake from fat sources. For carbohydrate sources, they make up only five to 10 percent of the calories consumed. The remaining portion of the total calories consumed is then taken from protein. Many of the meals in a keto diet are designed around cheese, nuts, fatty fish, meat and oils.
One doctor who has been researching keto diets since the 80s goes by the name Dr. Stephen Phinney. He found out via his research that the majority of people do not do well when they eat a diet rich in oils. After all, food rich in omega-6 fats can cause inflammation. His work gave him the conclusion that people tend to perform poorer on athletic tasks when this happens.
People who want to lose weight tend to consume oil salad dressings, but many should avoid these dressings. Coconut oil and MCT oil are instead recommended.
It is best to talk to a dietician before you embark on this diet. This is the best approach because keto diets contain plenty of fats.