Health Benefits of Maccha Green Tea
Have you ever taken time to think about the health benefits that are associated with consuming tea. If it is green tea, then it’s no doubt that the benefits are inexhaustible. This tea is known all over the world for its health properties that that is linked with the many antioxidants and nutrients it contains.
Matcha green tea happens to be the highest-quality powdered green tea available. It is made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, then steamed, stemmed, and deveined before they are stone ground into fine powder. Matcha Green Tea is then stored in a place without oxygen and light to maintain its color and the antioxidant properties. Here are some health benefits of Matcha Green Tea.
High Levels of Antioxidants
Antixidnats are the nutrients and enzymes that protect our bodies from the negative effects of UUV radiations and free radicles. It is also responsible for the youthful appearance of your skin by protecting the skin cells and tissues. Matcha contains large amount of Catechin. There are many types of Catechin antioxidants, but the most important one is found in Matcha.
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Increases Energy Levels and Endurance
While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. Increased endurance from consuming Matcha tea lasts up to six hours and because of the L-Theanine effects, Matcha drinkers experience none of the side-effects of stimulants such as nervousness and hypertension.
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Drinking Matcha Green Tea has been proved to increase metabolism and assist the body in burning fat about four times faster than normally. Matcha has no known negative side effects like other diet aids on the market today like increased heart rate and high blood pressure.
Although researchers are not entirely sure about how Matcha Green Tea has a positive effect on cholesterol, studies on different populations have shown that regular drinkers of Matcha have lower levels of bad cholesterol (LDL) while at the same time displaying higher levels of HDL.
Matcha Green Tea contains Catechins which have been shown to have antibiotic properties that promote the overall health. Moreover, just one bowl of Matcha Green Tea provides significant quantities of Vitamins A & C, Potassium, Protein, and Calcium. Studies have further suggested that the nutrients in Matcha can inhibit the attacks of HIV on the human T-cells.
Boosts Memory and Concentration
L-Theanine found in Matcha is responsible for the manufacture of serotonin and dopamine. The two chemicals are responsible for enhancing mood, promote better focus and improve memory–something that can benefit everyone.