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Curbing Anxiety-How to Do it Many people ask themselves, “can anxiety lead to high blood pressure?” Anxiety does not necessarily cause an increase in blood pressure. Though it is not often the case, it might. perhaps anxiety can lead to spikes in blood pressure; however, when you are under severe stress, it will not lead to a constant high blood pressure. As we have answered the question for the most part, what measures can you take to deal with anxiety in your life and avoid the spikes in blood pressure? The best remedy is to deal with it healthily Sometimes, drugs might be useful, but the best solution is what you do about the anxiety rather than using the meds. A useful tool to use will be therapy. Choose an experienced therapist and ensure that you listen to them and do any tasks they ask you to do. Most of them will ask you to write a journal. This is a great way for you to record your feelings and emotions on paper. It might also lead to a few breakthroughs in finding out where the main stressors occur in your life and may help in removing them if you can. Consider a journal your therapist in some ways. However, a real therapist will be of great help as they can see things which you can’t. Another way to curb anxiety in your life is through exercise. Your body secretes a hormone known as serotonin when you exercise. Serotonin is the arch-enemy of anxiety. It is a feel-good hormone that your brain produces. Try to do workouts for about thirty minutes daily for five days per week. You will experience a huge difference.
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Exercise will also assist with your blood pressure if that is what you are worried about. Obesity is a major cause of problems with the blood pressure. You will notice a change in your body if you combine exercise with a healthy diet as it burns calories. That difference might also raise your self-esteem, therefore, lowering the negative emotional energy.
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When attempting to deal with anxiety, it is critical to get assistance from friends and family. Most people shut up with their problems and feelings, and that is not a helpful way to deal with such. You can talk to a friend in case you need advice and help as they might be a very useful therapist. having people who love and respect you will go a long way. One more bit of advice is to purchase a dog since it will give you unconditional love so long as you treat it well. Dogs are not like people and they do not judge you or let your deepest secrets out of the bag.